The Glenn Pendlay Method

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Twenty years of Glenn Pendlay’s coaching, programming, and athletic insight analyzed and condensed all in one place.

GLENN'S PHILOSOPHY

Glenn ultimately believed that the overall driving force of success in weightlifting is strength. Targeting strength development in weaker areas while building an enormous amount of leg and back strength is how Glenn became known as the best of the best.
METHODS OF STRENGTH TRAINING

Glenn’s experiences with Soviet powerlifting coaches led him to focus on three main methods of getting strong: Maximal Effort exercises (rep maxes), Dynamic Effort exercises (explosive competition lifts), and high Repetition exercises all combine to build elite weightlifters.
EMOM SETS

Way before EMOMs became a common staple in weightlifting and CrossFit, Glenn Pendlay brought them to the weightlifting world. The clever interaction between fatigue and skill acquisition through timed singles is a game changer.
EXAMPLE TRAINING PROGRAM

Gain access to the exact programming that Glenn Pendlay used to create the strongest teams in the USA. A full training cycle focusing on maximal strength development and hypertrophy while providing ample opportunity for heavy singles in the snatch and clean and jerk.

"BEST WEIGHTLIFTING BOOK I'VE EVER READ. BREAKS DOWN THE METHOD IN A WAY THAT'S DIGESTIBLE FOR EVERYONE"

– Stefan, W|H Customer

about glenn

‘When I first considered the possibility of writing a book about weightlifting, I decided I definitely wanted it to be something that a total beginner could read and feel comfortable with. Feel like he or she could apply the information directly to planning the next workout, or week of workouts, and actually have an understanding of the process of developing a training process, and training. Demystify the process, so to speak.’
–Glenn Pendlay (September 2012 blog)

‘In this book I hope to have done as Glenn had always aimed to do, and create as accurate and detailed a description of the Pendlay method as possible, ensuring it not only makes sense to the beginner who is eager to understand the formulation and evolution of a training programme across time, but also to the advanced coaches and athletes who want to challenge and push themselves to understand the intricacies that make good athletes exceptional. ’
–Seb Ostrowicz

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